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The 5 Second Rule

Monday, September 18, 2017   /   by Karey Kendrick

The 5 Second Rule

I read Mel Robbin's Book, The 5 Second Rule this past week and loved it!

She is a very inspirational woman and I found her very relatable. I do catch myself hesitating and then doubting whether or not I should express my viewpoints. And of course, the endless chatter in my brain could use some focus. I agree when she says it catches on quickly and I can hear her voice in my mind saying 5-4-3-2-1 Blast-Off (like a rocket)! 



The book delved into how in reality, it is time to look in the Mirror and realize that it really only takes 5 seconds to change your life.

In her book she discusses how she discovered the 5 second rule and how by using it awakens your prefrontal cortex. She also dives into how one can use it to improve health, increase productivity, end procrastination, stop worrying, build confidence and more!

All by counting backwards 5-4-3-2-1 and taking Action! 

And since she is a lawyer, I trust she really did look into the scientific studies to prove to herself and us that this really works and is not bulls#$t. Plus, it makes sense!!!

I also spent a lot of time this weekend watching her YouTube channel and reading her blog posts. She has tons of free content which is awesome! 

Mel is awesome! I can't wait to see her live and keep an eye on any event I can get to in Florida where she is speaking. 
























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  inspiration

Chasewood Realty
Rick Kendrick & Karey Kendrick
712 US Highway One #301-16
North Palm Beach, FL 33408
561-702-4782

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All listings featuring the RPBGFL MLS logo are provided by the Realtors of the Palm Beaches and Greater Fort Lauderdale, Inc. and BeachesMLS, Inc. This information is not verified for authenticity or accuracy and is not guaranteed. Copyright 2018 Realtors of the Palm Beaches and Greater Fort Lauderdale Inc. and BeachesMLS, Inc.
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